Memorial Day Murph!

May 28, 2018 @ 8:00 am – 9:30 am

Join us on Memorial Day for the Hero WOD, Murph! Every Memorial Day we take on this workout as a community in honor of a fallen soldier and as a tribute to all of the men and women who have made the ultimate sacrifice for our country.

“Murph” is a Hero WOD in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

LT Michael Murphy “Education will set you free”

MURPH For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Scaling options will be available

Memorial Day Hero WOD Memorial Day

Monday, May 28th 8am @ Redemption Fitness STL Open to everyone

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