Memorial Day Murph!

May 28, 2018 @ 8:00 am – 9:30 am

Join us on Memorial Day for the Hero WOD, Murph! Every Memorial Day we take on this workout as a community in honor of a fallen soldier and as a tribute to all of the men and women who have made the ultimate sacrifice for our country.

“Murph” is a Hero WOD in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

MURPH For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Scaling options will be available

Memorial Day Hero WOD Memorial Day

Monday, May 28th 8am @ Redemption Fitness STL Open to everyone