Memorial Day Murph!

May 22, 2018




May 28, 2018 @ 8:00 am – 9:30 am


Join us on Memorial Day for the Hero WOD, Murph! Every Memorial Day we take on this workout as a community in honor of a fallen soldier and as a tribute to all of the men and women who have made the ultimate sacrifice for our country.


“Murph” is a Hero WOD in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.




For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*Scaling options will be available 

Memorial Day Hero WOD
Memorial Day

Monday, May 28th
8am @ Redemption Fitness STL
Open to everyone

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